We’re really excited to be working with Angharad @Flowfitness Studio to bring acro fun to the Carmarthen area again! 🙂
The details
When?
Sunday 27th October, 3-5.30pm
Where?
Flow Fitness at Studio 17,
Unit 11 Whitland Industrial Estate,
Spring Gardens,
Whitland,
Carmarthenshire
SA34 0HZ
What?
The workshop is going to be lots of fun, suitable for beginners and those who have a bit of experience. You won’t need to bring a partner, but bringing friends is encouraged – the more the merrier! We will be playing in small groups together.
It will include:
- Warm-ups, individual and group
- Games and drills
- Learning foundational poses and moves
- Linking and flowing moves together
- Handstand practice and tips
- Lifting each other up and laughing together
- A rest in the middle!
What to bring?
- Water bottle, maybe a small snack
- Clothes you can move and stretch in comfortably and will function if you are upside down!
- A sense of adventure and humour
How to book?
Places are just £15 for the whole afternoon. Please contact Angharad at Flow Fitness to book your spot:
- Tel/text: 07932 763188
- Email: angharad@flowfitnessstudio17.co.uk
Yoga of Dragons 