This list was started by Alyson Tylor who taught yoga in Aberystwyth for many years. It is now maintained here with kind permission. It covers all known yoga classes in Aberystwyth and the surrounding area.
Page last updated 10th April 2019.
If possible, contact the teacher in advance to check details etc, before turning up for the first time. There may be changes which we don’t know about or the classes may be full.
If you are confused by this very long list and don’t know which class would be suitable for you, contact us and we’ll be more than happy to recommend the ones we think would be best for your needs, level etc.
Yoga in Aberystwyth (for further away, see below)
Monday – 2-3:30pm Introduction to yoga with Richard Adamo (at Aberystwyth University sports centre).
Monday – 5-7pm Ashtanga yoga with Richard – same venue
Monday – 7-8:30pm Hatha yoga with Richard – same venue
Monday – 5:45-7.15pm Well Woman Yoga with Lindsay (Kamala Yoga Cymru) at the Cambria
Monday – 7-8pm Yoga for Strength and Flexibility with Sam for members of Aberystwyth University Yoga Society. Term time only.
Monday – 7.30pm- 8.30pm Mixed ability yoga with Gwenith, Atomic Health and Fitness, Llanbadarn Industrial Estate. See her website or facebook page.
Monday – Evening CHECK FIRST – Yoga for Healthy Lower Backs, 12 week special course, Lesley Wheatley; for more info contact Lesley via her details on the Yoga i Bawb web page
Tuesday – 10:30-11:45am Gentle daytime yoga with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Tuesday – 11am – 12.15pm Postnatal Yoga with Lindsay, Hafan y Waun.
Tuesday– 5:30-6:45pm Beginners/Yoga for all, with Sue Jones Davies, at Neuadd Goffa, Penparcau – see Yoga i Bawb for info
Tuesday – 5:45-7pm Tone, Flow and Glow with Lindsay Cardwell, Cambria, contact info on Lindsay’s website or her Facebook page.
Wednesday – 5:30-7:00pm Hatha yoga, with Paul Scullion, The Cambria, Aberystwyth – see Yoga i Bawb for info.
Wednesday – 5.30pm-6.30pm All abilities yoga with Ed Land, Plascrug Leisure Centre, see his Facebook page
Wednesday – 6:00-7:15pm Gentle yoga, including for beginners, backs and other health issues. Neuadd Goffa, Penparcau. Contact Lesley Wheatley via Yoga i Bawb for more information.
Wednesday – 7:30-8:30pm Mixed ability yoga with Gwenith, see her Facebook page, Atomic Health and Fitness.
Wednesday – 7:30-8:30pm Yoga for All, with Rosanna Carless (at Aberystwyth University sports centre)
Thursday – 7.30 – 8.30am Yoga for all with Edward Land, Abersytwyth University Sports Centre
Thursday – 12-1pm Hatha yoga in Welsh, with Mair Jones, Capel y Morfa, Portland St, Aberystwyth – see Yoga i Bawbfor info (NB postponed till after Easter – contact Mair for more info)
Thursday – 12-1:15pm Yoga for all, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info.
Thursday – 1:45-3pm Chair yoga, with Sue Jones Davies – Memorial hall, Penparcau – see Yoga i Bawb for info
Thursday – 5:15-6:15pm ‘Yoga in the Museum’ with Lesley Wheatley – Ceredigion Museum, Aberystwyth – see Facebook page
Thursday – 6:00-7:30pm Yoga for athletes, with Paul Scullion, Quakers meeting hall Penparcau – see Yoga i Bawb for info.
Thursday – 6-7.30pm Flow and deep stretch, with Lindsay, at the Cambria, (Kamala Yoga Cymru).
Friday – 12-12.45pm Tone, Flow and Glow with Lindsay, at the Cambria. (Kamala Yoga Cymru)
Friday – 12.50-1.50pm Gentle Yoga with Lindsay, the Cambria. (Kamala Yoga Cymru)
Friday – 4-5pm Hatha yoga/Power yoga at Aberystwyth University with Regina Hellmich
Friday – 5-6:30pm Yoga for All at Aberystwyth University with Regina
Sunday – AcroYoga (that’s us!) 6pm-7:30pm Acroyoga Foundations Class (basics, structures, techniques, etc) suitable for beginners and regulars, followed by AcroYoga Jam for freestyle practice. At Quaker’s Hall, Penparcau. Check out our Aber Acro Yoga group on Facebook or contact us through our website. Sometimes impromptu sessions outside during the week, weather permitting.
Ariel yoga (in big hammock sling things) – usually Thur/Fri classes, with Ali – see her Facebook page for information and booking (Penparcau, Aberystywth)
OR 1-2-1 classes with Jess Allen (AeroZen yoga) – see her website for booking info.
This is great for supported inversions and other poses are adapted to be supported e.g. downward dog – see this brief video for an idea of what it is.
Neighbouring Yoga classes outside Aberystwyth
Capel Bangor – Beginners yoga Wed evening with Ed Land – see his Facebook page for more info
Cwm Rheidol – Tuesday evening with Lesley – see the Yoga i Bawb website for details
Llangwyryfon – Wednesday evening with Mair Jones – see the Yoga i Bawb website for details
Machynlleth – Monday morning with Regina Hellmich, two classes, see her website for more info
Penrhyncoch/ Gogerddan – Monday and Thursday lunchtimes with Lindsay, at Plas Gogerddan (university campus), part of the uni classes but open to all as with their other classes
Taliesin – Friday morning with Regina Hellmich, see her website for more info
Ystrad Meurig – Tuesday evening with Mair Jones – see the Yoga i Bawb website for details