28th March 10.30 am – 2pm (with a light refreshments break halfway)
Swansea Environment Centre, Pier Street, SA1 1RY
Experience: All-levels, beginners with a sense of adventure welcome!
This is going to be a really fun half day!
Bongo and Sam, AKA Yoga of Dragons, welcome you to a mind bending exploration with acroyoga.
Acro-jedi training: Our perception shapes how we experience the world. It’s simple but profound, and it means that you can change the whole world (well your whole world anyway), just by changing your own perceptions! The focus is on developing your acro-jedi senses (yes, they exist, and we are gonna track ’em down and sharpen ’em up!).
We’ll start by generating some heat, loosening off and coming into our own bodies before making contact with others. From there on expect some funky acro…we shall be refining accessible moves, mixing them up, making new shapes, playing with our contact points, sensing details, injecting some magic, experimenting and having fun moving in and out of our comfort zones.
We’ll stop half way for a breather, cuppa and a snack (included). In the second half we will bring the moves together in a flow that you can ‘take home’ and progress to different levels. We’ll finish off with some therapeutic partner work for some lovely relaxation, sending you into the rest of the weekend with a perceptual shift and a playful outlook.
No partner needed. Whether you are just starting out with acroyoga or have been playing for a while, come and join us!
This workshop has a limited number of places, to register and reserve a place, please fill in the form below AND make a payment using the appropriate paypal link (or get in touch if you need other payment options).
Pricing: £30 including refreshments.
A concession rate is also available to enable participation – do use the booking form to ask. Cancellation policy: Full refund less admin fee (£2) up to 48 hours before the event.