Beginners Acro Yoga 6-week course
The perfect place to start, at the very beginning.
Acroyoga is an incredibly fun thing to do with lots of added good side-effects:
- Getting fitter
- Improving flexible
- Lots of laughter
- Making new friends
- Do more things together with old friends
- Challenging yourself
Our six-week course will introduce you to the wonderful world of acroyoga. We will take you through the basics of flying, basing, swirling, and hanging around upside down. Classes move through a fun warm up, partner drills, learning acro yoga positions, poses and how to get in and out of them, spotting skills, therapeutic partner stretches and massage. Expect lots of giggles and to surprise yourself!
After the six week course you will have made some unique friendships and memories. There is a chance you will have caught the acro bug as well, and you will be ready and very welcome to join further classes and jam sessions, or any of the many exciting acro events happening all over the place outside of West Wales.
Are you playing the Billy Goat But game?
- But I am not that good at/ haven’t done/ don’t like normal yoga
- But I’m not strong enough
- But I’m not bendy enough
- But I need to lose weight first
- But I’m too old….
Does being dirty stop you having a shower? Doubtful. No ones starts these things thinking they are bendy, strong, brave and techically brilliant either – all these things are built with practice. The best way to train for acroyoga is to do acroyoga! There are acroyogis of all shapes, sizes, abilities and ages, everyone can have fun with this. Experience with different forms of movement (yoga, martial arts, dance etc) may well help, but are far from essential. Believe it or not some challenging-looking yoga poses are actually easier when you work together with a partner. Acroyoga is a journey not a destination, come and travel along with us!
Take off with us on 20th August. Classes will be each Monday evening from 7.45pm at the Nurture Centre, John Street running until 24th September.
This is a not a drop in class, but a course with limited places. It’s £45 for all 6 lessons, which is a fantastic deal! When you book your place we ask for a £15 deposit, with the balance payable after your first session. Either send us a message with the form below to book a place and get BACS details, or use the paypal link ..